I love to watch people do yoga...in a non creepy way...it looks so relaxing and beautiful
The Beauty of Yoga
Camel Yoga Pose, CC uplaod by Odysseyfx
The world is endlessly fascinated with
yoga. Over thousands of years, countless scholars and spiritual seekers
have attempted to define yoga. While these definitions differ widely in
some ways, they all share one thing in common: the belief that yoga is
always more than an exercise, a series of stretches, a 90-minute class, a
sequence of poses, a philosophy, a lifestyle, or a religion. The
beauty of yoga is that it can be all, none, or some of these things for
each practitioner.
The beauty of yoga is that it is 100%
inclusive of anybody who steps forward with a willing and open heart. No
expensive equipment, no minimum physical fitness, no restrictions on
geography, no previous experience necessary. The only requirement in
yoga is to simply show up. Wherever you are with your physical body, no
matter how tattered you feel inside, just come to the mat and simply practice.
Yoga will meet you wherever you are.
The beauty of yoga is that it encourages
you to turn inward as you listen to your own body, finding that perfect
sweet spot in a challenging pose. It gently reminds you to set your
intention as you embark upon your journey, and to continually return to
mindfulness. Yoga beckons you to explore its enduring philosophy and
apply this timeless wisdom to the modern world.
Yoga, as outlined by the ancient sutras, has little to do with poses and everything to do with self-awareness, self-improvement, and self-study.
Practicing yoga invites us to show kindness & grace to ourselves,
to be flexible with our minds and bodies, and to be more fully present
in our lives on and off the mat.
THAT IS THE BEAUTY OF YOGA.
Here at Grow Soul Beautiful, we are
passionate about the power of yoga to transform not just physical
bodies, but entire lives. A rich, nurturing yoga practice can heal the
wounded spirit and calm the racing mind. We use yoga not only as a tool
to spotlight the awesome power and grace of the human body, but also as
a path toward holistic health–body, mind, and soul.
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